my instructor is trying to kill me

I swear, he is. I wrote the other day that he scolded me for putting the treadmill incline down to 0% when I run. Well, yesterday and today I have left it at 2%.

IT HURTS.

I tell you, I just can't do it. I can't yet do my normal set let alone run for as long as I can. I just managed to reach 3 minutes for the first set today, but on the second and thrid I only managed two and a half. On the plus side I know it is doing me good, but geez, it hurts right now!

I decided that as I was a bit hyper this morning I would go into the gym before my aqua class, by the time I got there though I only had time for the treadmill work with the warm up and cool down. But hey, it is better than nothing.