02/07/2008 11:37
Back on track
I went to the gym this morning after doing a few chores and a trip into town. I did my treadmill workout, but on the last set I did 3 minutes and 2 minutes run, but strangely, I still did 1.08 miles. Can't figure that one out. Anyway, I also did the rest of my set, so I really pleased with myself. Now I have just done my cycling, and I did my 30 minutes on level 5, and man it killed!!!!