Long time no see
Well...it happened again...after about 12 weeks on Weight Watchers, I stopped losing weight...I have been fatigued as all get out, my skin is dry my hair is falling out...all the symptoms of low thyroid, but I'm sure my blood tests will come out normal..I have to face it..my metabolism has been destroyed by constant dieting up and down up and down. So now I am trying a new tact...making it very simple, more fruits and vegetables, lean meats fish, nuts and seeds, decrease the processed foods and start a running program...I'm going to keep my blog here for the running thing...since the the begininning program I started suggests keeping a log..or journal...I am running with my dog, who also needs to keep her weight down due to hip dysplasia (bad hip dysplasia)...so far she is moving faster than I am...hope everyone else is doing fine...talk to you later...J