A whole week
Wow...I lasted an entire week on WW without going off it...I wrote down everything I ate...worked out three times and continued to walk my dog...lost 2 lbs...feel better already...not quite squeezing into my uniform so tightly...but I still have a long way to go...I am on the second day of my second week...I have started WW about 50 times in the past 2 years and have lasted about a day or two, before I quit...it's hard being in EMS...you sit in an ambulance all day and if you don't bring your food, you have no choice but to eat at delis, pizzerias, and chinese places..it's amazing the difference in the fat and calorie content of the food I eat when I am not on WW and when I am watching and counting points.
I have 24 points a day, plus and extra 35 points a week...I looked at a Mrs. Smiths apple pie the other day and saw that the point content of ONE SLICE was off the chart for an entire day on WW...more than 24 points...ONE SLICE!
I also tend to overeat my meals and stuff myself when I am not on WW, and actually stop when I am full when I am...
I always called myself a lifer on WW...because the first time I lost was in 1981, I was 25 years old and went from 155 to 136 and kept it off for six weeks and became a lifetime member...never had to pay a registration fee again, and only had to check in once a month.
My goal now is to be 155 again...back then I thought I was fat,,,now I would look skinny!