Nonscale signs of progress
This has been a subject of discussion for my EP friends and I lately. I read an article recently that gave us other ideas to consider when we're measuring our success.
How does your clothing fit? Take out a pair of pants that fit snugly before you began your new, healthy habits. Are you able to ease into them, when before you had to sit (or lie) down and yank them up your legs? This is a sure sign of progress toward a leaner you! What about an old shirt? Is it now a little loose around your waist or arms?
Look for improved muscle definition when you check out your body in the mirror. There are many everyday indicators that you are firming up your body, from how your clothes fit to sitting more comfortably in a booth or small chair.
Even if you are not losing pounds, you very well may be losing inches all over your body as your figure slims down and tones up with muscles. Measuring your body is more reliable than the scale alone. Other indicators include a reduction of BMI and body fat percentage.
How does a health diet and excise affect your energy levels Not only will you be able to work out for longer intervals of time, but everyday chores will also become easier. Whether cutting the grass or simply walking up the stairs, these behaviors will come effortlessly.
I am a scale-o-holic, but I need to learn new ways to measure my weight loss that are a little more reliable. Hope this helps someone else too!