08/27/2007 17:50
another week....
hope you are all having a good week...schooll has started for me so I am back into the swing of teaching...i lost three pounds...i had gained about a pound an a half the week before during vacation so I was glad to see a three pound loss this week...it is encouraging...I'm watching Oprah parallel park (well..the Lexus is doing the parallel parking)...interesting...
Posted By: Julia Armstrong
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08/11/2007 14:01
5th weigh in!
I gained .2 pounds. But, my consultant said I did a great job with my menu since I was on vacation for 2 weeks....I leave for a work trip tomorrow for Las Vegas so I am planning ahead so I will have a successful week. Its been long since I have been on here and I hope you are all having a successful time!
Posted By: Julia Armstrong
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07/27/2007 19:49
4th weigh in....
this week hasn't been my best week....i snacked too much....and know the only reason why I didn't gain was because of all the water I consumed....at my 4th weigh in today, I lost .2 pounds...at least it was a loss instead of a gain....you can't have perfection all the time....I will do my best to stay focused during my trip to wisconsin on Monday....hope you are all doing great...
Posted By: Julia Armstrong
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07/20/2007 16:01
3rd weigh in....
I lost another 2.4 pounds....this was very exciting since I had to do quite a few meals on my own this week instead of jc food...but I did work hard to make good choices.....well...i have tons i want to write about but I will do this later....lots to get finished...
Posted By: Julia Armstrong
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07/17/2007 22:18
water.....water....and more water...
I've been having difficulty drinking all the water I need to drink in a day.....any suggestion? I've bought a 32 oz. water container to use and have been putting lime and lemon in it....that's as far as I've got.....
Posted By: Julia Armstrong
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07/16/2007 23:20
start of another week....
I've had a hard time getting to sleep lately....luckily I go to the doctor for a wellness checkup tomorrow...so I will ask her about it....I've been trying homeopathic ways suggested by my friends... but I still have had big issues sleeping.....ah well...I'll figure it out...hope you are all doing well...
Posted By: Julia Armstrong
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07/15/2007 00:35
momentum....
i'm feeling a great amount of momentum with all the inspiration I get from all of you on here who comment and whose blogs I read daily...they really inspire me to keep going and see it as the process it really is....it will take time...but it will be worth it....thank you ep....and thank you all for being out there!
Posted By: Julia Armstrong
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07/13/2007 18:23
3.2 more pounds gone!
I only have a second before I have to run some errands with my sister but I lost 3.2 pounds at my weigh in today! I'll write more later when I can!
Julia
Posted By: Julia Armstrong
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07/13/2007 00:02
2nd WI...
my second weigh in is tomorrow at 11 am....(keepin' the fingers crossed).....walking again tomorrow morning before the weigh in...its been a busy two weeks but it seems like its been forever...I hope I can keep up this momentum when school starts up again and I am teaching.....I'll let you know how it goes! 
Posted By: Julia Armstrong
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07/11/2007 00:41
and so on...
Tomorrow I will be walking with some friends in the morning....I wonder how long I will last....my second weigh in is on Friday...so naturally I hope I lose more weight...reading about others journeys on here help to keep me going since I am in the beginning stages of this all...I will actually see my JC consultant this week...last week she had a freezer door at JC come off the hinges and hit her in the head...she is ok...anyways...hope you are all doing well!
Posted By: Julia Armstrong
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