06/08/2009 03:41
WATP in the pool
A friend let me borrow his pool while he is out of town so I took my laptop and set it on a chaise next to the pool and put my WATP tape in it. I did a 3 mile walk along with a few laps and some added walking and kicking around the pool. Then I did some modified pushups and some tricep dips. Unfortunately he sold his house and I only have a few more weeks to do that kind of exercise. I feel good after doing that and . Eating is doing good too. I hope to see a little movement on the scale in the morning. What makes me feel best about the past week is I feel great! Amazing what eating healthy and moving more will do for you.. go figure...
Hope everyone has a great healthy week.