02/25/2007 09:05
Things are a little better today
I got on the scale this morning and it said 227.... amazing what a bit of high fiber and uping the exercise will do. That's 3.4 pounds in one day.....If only that kind of results will be every day... I'm not counting on anything. But I do know that I ate way less salt, took in more water than I had been, ate much more fruits and veggies and fiber and walked probably 3 times as much as I have in a normal day. But the exercise is nothing I can't do everyday if I just got up off the couch. OK time to get back at it today... stay focused on what goes in my mouth and my activity. I'm also going to plan my meals for the week tonight - so the laziness doesn't creep back in to foil my plans.
Posted By: Juli66021
02/25/2007 09:56
Can you say....
detox. Sounds like you did a good job flushing out the sodium, etc yesterday! Good job getting back on track. It is so easy to see gains and fall flat on our faces (or tushies) but you, girl, did great! You picked yourself up, made a plan and got going! Keep up the good work!!
02/25/2007 10:03
Banishing Laziness
That is going to be our (yours and mine) new motto....Okay?
I'm gonna make you a deal and a promise, if you will do the same in return
Even on the days when you and I just don't want to lift a finger and can't, just can't get the umph to do that one little thing more, think about me, I am going through the same thing and I will think about you...if Jules can, so can I....do that one little thing more, we will get through this...one day at a time and reach our goal....OK?
No more disappearing acts, I want to see you blogging more often even when you are having a bad day, no let me rephrase that....ESPECIALLY if you are having a bad day. IM me if you like when you just can't do it, and if I'm on-line and sitting infront of the computer, I will respond.
Take care girl, and remember my promise to you.
02/25/2007 14:00
OUTSTANDING!
Planning is good! Have a great week.
