WI DAY TODAY .....
surely it was only yesterday that I last weighed in ?? ............ I wish !
I tried my scales to see how it looks, and judging by them (they are old style one's) I have gained about 6lb !! In other words I am back in the 11 stone bracket 
Sounds a bit excessive, 6lb in one week, but if I can lose 4lb in a week, perhaps I can gain that and more and not even go on holiday 
Anyway, I am sitting here on my old sofa, in my old style living room BE (Before Extension) in my gym gear, after doing a 20 minute 'relax' session - well it's a start 
Please believe me when I say my back is 'still' twinging ???? Why ??? Well, after my weekend away it was fine, but as soon as I sat back in my chair at work I noticed it hurting again when I got up to walk to the printer 
I think I need to work on strengthen it, I will not be beaten, but I will be careful 
Anyway, my day is ahead of me, WI is not until 7.30pm tonight, what's the chances of losing 6lb before then ?? 
Not a lot 
Never mind, if I was gonna have a 'good' gain, I might as well have it as a result of my birthday 
I am now going to get ready to go to my 9-5, let it all wash over my head, and come back home and get ready for my dance-fit class ![]()
Have a lovely day y'all
Jxxx



I hope your WI tonight goes a little more smoothly.