FRIDAY'S FOOD DIARY .. 18 points

Well yesterday was good, here's to today 

My back is still sore, but I got out of bed a bit easier this morning, so thats a good sign.  I won't do my dance class tomorrow, I need to leave it just a bit longer I think, which is a shame, but I think it is best 

Today's menu, so far -

Breakfast - 1 slice of WW fruit loaf toasted, 1 point and a WW yoghurt 0.5 points

Snacks - 200g grapes 2 points & 2 satsumas 0.5 points

Lunch - Small tin of beans on 1 slice WW bread toasted = 2 points.  Beans on toast is not really something I would choose, but for some reason I fancied it, and it wasn't too bad, although now I can see I had carbs for brekkie and carbs for lunch - not a good choice.  No carbs for my dinner me thinks  

I am home from work, waiting for DH and the grocery's to be delivered.  I have found some carrots to snack on.  There are lots of nice things I could 'have' but know that I am trying to be good.  I will continue to be strong, and hope I don't drive myself to binge eat when I reach dinner time 

Dinner - diet coke and water 0 points.  Out for meal with DH = bread 1.5 points.  Scallops and brocolli 0.5 points.  Red Snapper 5 points.  Greens 0 points.  Sweet Potato Rosti 'thing' which I will guess at 5 points (o idea what was in it, but it was yum )

So all in all = 18 points

I am trying to snack on fruit and veg, rather than WW chocolate bars and low cal popcorn etc, which is helping to keep my points down, not sure how long I will last doing that though  

I hope you are having a lovely day

Jxx

SO?????

How did you do when out with the girls last night?

You seem to be a bit more focused and positive this week . Lets hope we can both  sustain it till the next WI

When you are in "The Zone" it really isnt that much of a struggle its just staying there thats the challenge.

Speak soon

xx

Hi there...

I can point my food easily so far this morning ... 0pts ... LOL.

But then again, DD being up half the night with sore ears / throat, has meant I'm running a bit late :)

Glad to hear that your back is easing. Last thing you want to do with that is to overdo it.

Points ... oh tell me about it .... I'm on 18 ....... maintenance is 24. Hence, my needing to exercise to give me 4 AP's now and again, LOL!

Great to see you back on track

You are doing well eating out and staying on points!

Oh I see..

My newest cyber bud Zed42 is here as well lovely.

Will try and get pictures posted over the weekend.

Keep going Hun were doin Ok

Speak soon

xx

Determination

Sounds like you managed to do just fine out with your sister!  Im glad you've found some new determination.  Hopefully I can get a little of that my way.  Ive been allowing more and more cheat days and I need to keep those limited before I slip back into old habits.  Let that back heal and you'll be salsa-cising before you know it 

Hiya

Sounds like you had a good night last night, and not too destructive!  Hope you enjoyed it.  Sorry to hear that your back's still a bit sore though ... hope it's better soon!  Hot Radox bath perhaps.

Steps - you asked how long it takes to walk 1000 steps?  Surprisingly, not long!  I'd say for me, probably 10 mins.  My lunchtime walk of an hour clocks up about 6-7000 steps.  I love walking, and have always walked everywhere, so I find it quite hard to understand how the average American walks 2000 steps a day!  But then I guess they drive everywhere . 

Oh .. and 26,000 today!

Well done

On the food  for the day.  You seem to be getting your groove back.

Speak soon

xx