While exercising or performing any sort of physical activity, you should count between 98 and 147 beats in 1 minute, and it should not exceed 196 per minute.

Heart Rate Chart

• 1. Don't over-exert yourself.

  You should be able to maintain a short conversation without being out of breath.

• 2. Cardio or aerobic activities.

  Achieve the aerobic activity recommendation through one of the following options:

  A minimum of 30 minutes of moderate-intensity physical activity per day (such as brisk walking) most days of the week

  OR

  A minimum of 20 minutes of vigorous-intensity physical activity (such as jogging or running) 3 days a week

• 3. Resistance, strength-building, and weight-bearing activities.

  At least two days a week, incorporate strength training into your routine. Strength training activities, such as weight lifting, burn calories and maintain and increase muscle strength and endurance. Aim for 6-8 strength training exercises with 8-12 repetitions per exercise.

• 4. Stretching/balancing exercises.

  Stretching and balancing exercises improve flexibility, balance, and posture.

* Please Note: You should always consult your doctor before engaging in any sort of physical activity.