So, I've know a little about juicing from the juiceman guy...Oh, I forgot his name, you know the orange old man seen on TV. Anyway, I was satisfied with his product The Juiceman II and all info on juicing. Presently, I own one of those awesome Jack LaLanne juicers. Well, my juice fast was just juicing fresh fruits and veggies. Juice and drink whenever hungry. I also drank water. I went and bought a few organic juices at the health food store. I knew they would come in handy if I didn't have time to make fresh juices.
So, here are some of the my favorite recipes.
Carrot, Celery, Apple
Apple, Pear, Celery
Carrot, Spinach, Celery, Apple
Beet, Carrot, Spinach
I didn't have a big variety, as it was only a 2 day fast. However, I feel it has given me more willpower! I did pray a lot and that was my purpose for the fast more so than losing weight. However, I do think that this is what I needed to boost my weight loss. It's been about 4 days since I broke my fast and I have been eating very healthy. Lots of veggies and lean proteins. I think that if I hadn't done the juice fast, I would be very drowned in sugar by now. I feel healthy and great!
As far as weight goes, here is the final results. (I know a few of you are curious).
Day 1-166
Day 2-163.8
Day 3-162.8
Day 4-(today, after last night's solid food) 163.8
I will not log my final weigh in till Monday. I know that weight gain is to be expected. The juicing was fun while it lasted. I hope you all are having a great day! Eat healthy w/ me and don't let your body go too long w/o food. At least that is what I learned from this ordeal!
Update:Did my 4 mile jog. Time=50:10 Not to shabby!
I did so well this morning and afternoon! Then I didn't drink because I was far to busy. By dinner time, I was so ravenous, I didn't care. I ate pizza and cookies! It's my fault, I should have juiced more during the day. I thought I was going to get sick because of the junk but...I didn't. I was getting pretty tired from the fast so maybe my body was like, 'Ok, No more'! Anyway, I'm happy I did it for 2 days! Now, time to start my jogging tomorrow!
I cannot believe the temptation today! Tamales, Banana pudding Pie with pretty candy sprinkles on top, Ambrosia salad, Taquito, Chips and Con Queso Chicken Soup. You must be wondering why I had put myself in front of all of this temptation. Well some friends and I had planned to make homeade tamales and this was the day...the second day of my juice fast! How I got the will power? Let's just say, I prayed a lot today! Plus, my friends were VERY supportive! Anyway, I feel empowered by not giving in! I feel great too! This is the second day and I am doing good. We will see how the third day goes (tomorrow).
Okay so the details of my 1st day, in case any of you are wondering...I had relieved toxins by going to the bathroom, alot. (so sorry...TMI). Today was better...I was regular, (if you know what I am talking about).
Overall, I feel good. I know I wouldn't be able to run 4 miles though. So, I can't wait to get back into my running. That, for me, is the ultimate high.
Today, I am going Healthy! Let's see how long it lasts! I am doing a 3 day juice cleanse. I have a juicer and I am making healthy juices and drinking water. It's more for spiritual and healthy reasons than just losing weight. Anyway, I was reading all the benefits of juice fasts. If anyone of you are interested...here is the link.
Now...I need to know if any of you have done a juice fast...How did it go? Did you feel more energized and healthy after?
For those of you who have negative feelings on it, I understand, and you are welcome to comment on it.
I only got to run 1 mile! It started raining and I was not wearing the appropriate atire for the occasion! I'm so giddy this morning. I guess it's better than being down and in the dumps! Sending giddy thoughts your way!
Well, I am feeling so good today! I got some much needed laundry done, so that should make things be less stressful this week. My friend and I are going to go run tomorrow. We will only have time to do about 2 miles but, I should be doing another workout in the evening w/ another friend. Now, if I could just get my eating in good control! Then I will have an awesome week! We'll see how it goes...
Well, as for my 10K. It was awesome! I loved it! I want more! I did great. The wind at the end was horrible. However, it wasn’t a true 6.2 mile race. It was only 5.78 miles. That was a bit of a dissapointment. My rabbit (the lady ahead of me) was shocked that I caught up to her in the last 1/2 mile. As we crossed the finish line, which I was 1 second ahead of her, she yelled out "Where did she come from". Anyway, it made me feel good and my time was 65.02 which is an hour, five mins. and 2 sec. Anyway, I came in third place for my age and got a bronze! YAY! I earned a medal! I am so excited!
We all have our ups and downs right? Well, lately...I just cry at the drop of a dime! It's horrible...it's not what I do! What is wrong with me? There are only two things I can blame it on. My hubby being gone is really getting to me and the emotions, I cannot shove down anymore, and...the fact that my hormones are out of wack this month. Either way, it bugs me and I am eating emotionally. Thank GOD, my weight is not going up again. I am still stuck though, with these 2 measly pounds gained. I have no motivation to do anything. I am truley DEPRESSED! I hate it. This is not me!
