Day 3

6.45pm on Day 3 and going strong.

Feeling quite clear headed and awake today - I have been up since 8am and haven't felt tired even though I was up until 3 this morning reading weightloss blogs! I think I will be ready for an early night tonight though, which is good, to get me into a good routine again before I start my new job on Monday.

Being able to drink cups of tea with milk has made so much difference this time on my resolve to stick to the diet - the previous times I tried it they hadn't intorduced sole source yet and I found it so hard, especially with not being able to get the taste of the shakes out of my mouth, eventually just the thought of them made me feel sick. This time I can disguise this by drinking tea straight after - problem sorted!

I'm just getting impatient about my weigh in on Monday now, I want to be able to make the line in my chart go down and show some progress!

Hi!

I'm glad to here that you're doing well. So I see that you've mentioned shakes....are you on a liquid diet? I"ve never heard of that before. Whats it like?

hi

Hi Angela,

You've mentioned ketosis. Are you on low carb? If so, let me know and I can direct you to some amazing websites with message boards, recipes, and an amazing blog (not mine, haha).

You know what, you can do this. All the symptoms you mentioned sound so familiar.  it's baby steps at first, but i'm sure you'll notice a change after your first week, and then that will be good motivation.

Read some blogs, make some friends on here, and you'll have a lot of support.

c:)