A New Day
Tredmill: 30 min, 266 cal., 1,5miles, 33.2 carbs. Brisk walking with 1-2 min runs thrown in there!
We are also planning on going for a walk to the park today, that is almost 2 miles, and I will do my 20 min turbo jam during the kids nap.
I have been on program since Saturday, and I feel absolutely great. For extra modivation my husband has challenged me to see who can get to their first 10%. Bring it on! I cut up fruit last night and put it in bags and containers in the fridge, there are plenty of fresh veggies in there too!
Im excited!
By the way, my weigh in was bad, and this is why I got right on program. Im glad I went because the unknown is seriously dangerous! I would have just continued on with my bad habits.
Heres to believing in myself, believing in the program, and DOING IT. Have a great day!!!!!