11/02/2011 05:59
Week 1 Day 7 Wednesday 2 Nov 2011 12.25pm
Hi all, I was looking through all my previous posts and realised today marks the end of my first week of this weightloss journey. Time really passes by real fast! So this morning, I managed to include a 6km slow jog at my house gym. I was reluctuant to do it at first, especially since my body is still aching from yesterday's pilates and pilates ball classes. But after the jog, it really feels super refresh and good. Shiok!
I have still yet to control my food intake. I have taken some steps to stop myself from over-eating but I still have not controlled it to within 1500cal. I think for now, I will just concentrate on adding exercise to my days and in Dec, then I will start to watch my food intake carefully as well as exercise. I will take it one step at a time. No rush because this will be a long but fun journey.
My exams are starting soon from 20th to 26th Nov, so I have to think about how I can incorporate exercise into my hectic exam week. Hopefully I will not gain.
Other than exams and exercise, life is still the same. I'm really quite enjoying myself not working, though I know this can't persist. Argghhh
Alright, I got to go bathe, go to my mother-in-law's place then go to sch for project work.
Cheers!