10/31/2011 07:53
Week 1 Day 5
Week 1 Day 5
31 Oct 2011
83.6kg
30.6kg to go
Hihi everyone! Yes, I know today is not suppose to be weigh-in date and it hasn't even been a week yet, but I have decided to appoint Mondays as my weigh-in day. So from now on, I shall officially post my weight on Mondays.
Today marks day 5 of my weight loss journey, and although I did not exercise as much as I would have liked, I had not eaten the amount I should and I didnt exercise daily as I promised, but I am proud to say I have lost 0.9kg for the week. 
I know that at the beginning, losing these kilos will be faster and 0.9kg loss for the 1st week is nothing too fantastic, but its still a big huge boost to my ego and determination.
So this morning I woke up late and missed my zumba class. 
But, I will go to the gym later after I blog to at least jog a 5km. I must keep up with my exercise and hopefully it will spur my weight loss and keep me motivated.
But, I will go to the gym later after I blog to at least jog a 5km. I must keep up with my exercise and hopefully it will spur my weight loss and keep me motivated.Tonight we will be celebrating my dad's birthday and I have made a reservation at a Korean BBQ buffet. Yes, buffet is going to be real bad for my weight loss journey, but I promise I will eat till I am 80% full and not stuff myself to make my money worth. Later at the gym, I will try to blast off as many calories as possible to prepare for the ig feast.
Yesterday night, I had a quarel with my hubby and I am proud to say, instead of going to my mom's place to avoid him, I went straight to the gym! Luckily I have a spare pair of tennis shoes in the car, so I drove directly to the gym and worked off the anger there. I walked for over an hour and covered 5km. Gym was not planned in my schedule since Sunday is family day, but still, it felt good. I felt I have evolved alittle and I am so proud of myself. At the back of my mind, I feel so tempted to keep my membership at the gym.... but, the cost of it will really put a strain on me. Also, I really dont know when I will be able to secure a new job and if the new job will give me the flexibility to still go to the gym. Oh well, I will think about it again nearer the expiration of the membership in Dec.
Through the last week, I am unable to kick my habit of late night carbo snacks. Somehow, between 11pm -1am, just before bed, I have to eat some carbo before bed, like some cooked noodles, rice, or even biscuits. I also found that I have a tendacy to stuff myself real full before I fall asleep. I tried substituting with milk, yogurt, yakult, fruits, but it just doesnt work. I just must have carbo based food, like biscuits, rice, noodles, before I can sleep. I dont know when I started to cultivate this habit but it just wont go. And its not a biscuit or a small portion of food. It seems I must stuff myself with packets of it, till I am 110% full before I sleep. Arggghhh.
Alright, thats all for today. Gotta go! Cheers!