11/18/2008 08:12
9th WI!!!!
Hi all babes, today being Tues, is my weigh-in!!!! 9th weigh-in to be exact!!!!
9th WI -- 18 Nov 08 (Tuesday) since 14 Sept 08
Start weight: 166.4lbs
Weight at 9th WI: 156.6lbs
Weight lost: 0.6lbs/0.2kg
Total Weight lost: 9.8lbs/4.44kg
Okay, my weight loss shouldn't have been so little, but I realise I can't help but keep sabotaging myself and my efforts. Its like each time I see a loss, I feel so contented that I will overeat immediately after. My eating habits have been terrible with more and more frequent binges. Its totally unnecessary those extra food, but its like I've given up subconsciously. Instead of a mere 0.6lbs loss for the last three weeks, it should have been at least a 6lbs if not for my bad eating habits. Those tapioca chips and late night junk food is really killing my efforts!!!
So, from today onwards, its time for me to jump back on the wagon!!! No more slacking off and being complacent with my little loss. Its time for me to strike back and work harder!!!
Lots of people have been commenting on my weight-loss these days, and I'm suddenly so used to people telling me I look smaller, slimmer, etc. I think their praises are getting into my head, making me super big-headed and complacent. Time to change gal!! Another part of me is like "You mean to say I was very fat previously? Because even though I've lost nearly 10lbs, I still feel I've got a long way to go, and I'm not exactly even anywhere near my ideal weight" Okay okay, I really should stop bitching. Sorry babes.
So today, so far so good food-wise. Had some nasty calorie-ladden pasta and icecream and deep fried seafood platter for dinner, but overall, it should still be within my calorie-range with all that exercise (7km jog today!!!! So proud) and low-caloried lunch. So I'll work along the same line for tomor's meals!
Alright! Catch up again tomor!!!