Overate and now I feel SICK
Hi all, how have you all been? I've been good keeping up with my exercise, but my eating habits still suck. Especially these few weeks, I've just been bingeing bingeing and bingeing, especially in the late night.
Tonight especially, I overate yet again, but unlike other nights, tonight I just feel so so sick. All those packets of sweets, gummies and candy, and me stuffing my face at dinner too, and now, I just feel so ill. Bloated in the terrible way. Guilty too.
Each time during my lunchtime runs, I tell myself not to overeat, so that I can make the most of my runs, but every single night, I just start to eat and eat continously, ignoring what my brain is telling me. Argggghhhh. I really need to change that!
Other than that, things have been pretty much the same. Except tomor (Thurs) night, I probably have to work really late, and on (Fri) I may have to skip my lunchtime run for work. But all will be fine-- It must be fine.
Today I hopped on the scale, and you know what?!?!!? I gained!!!!! I'm so so scare all my efforts will be washed down the drain! All those nearly 2 months of daily 6-7km runs!!!! It really took alot of discipline to actually complete those 7km runs, and it took me so long to lose that mesierable 8lbs loss. I really cannot afford to gain them all back. Feeling so terrified now. But its too late, I've already finished all my bingeing for tonight before I hopped on the scale. 
Tomor better be a better day!