7th WI
Hi all! Today the gym was super quiet so I managed to fit in my 53mins run of 7km. 8.0km/hr consistently for 5km, before dropping to 7.7km/hr and the last 400m was done at 8.9km/hr. 
Super proud of myself especially since my knee started to feel weird halfway through the run. I think I need to lose somemore weight to lessen the load on my poor knees. 
So for my 7th WI!!!!
7th WI -- 4 Nov 08 (Tuesday) since 14 Sept 08
Start weight: 166.4lbs
Weight at 7th WI: 157.0lbs
Weight lost: 1.2lbs/0.54kg
Total Weight lost: 9.4lbs/4.26kg
I know I could have lost more if not for my increased food intake... so my aim for Nov is to try my best to eat lesser, especially for dinner, and no more suppers. Can't promise anything now, but I will try my hardest. 
So hows everyone? I'm praying hard that I can be 143lbs by 1st Jan 09.
That will be 14lbs more in less than 2 months. Wow. 14lbs in 8 weeks, 1.75lbs consistently for the next 8 weeks to meet my 1st mini goal!