6th WI!!!!!
Hi all! I just had my 6th WI and the results are: *drum roll pls*
6th WI -- 28 Oct 08 (Tuesday) since 14 Sept 08
Start weight: 166.4lbs
Weight at 6th WI: 158.2lbs
Weight lost: 1.6lbs/0.72kg
Total Weight lost: 8.2lbs/3.72kg
I'm finally definately, confirmly under 160lbs!!!! Wow!!! I've been above 160lbs since jan 2008 and now i'm nearly back to my 2007 weight! Yeah!!! So exciting!
This week's food intake has been disgusting. Too much calorie ladden junk, yet amazingly I still lost. Keeping my fingers crossed that it wouldn't show in my next WI.
Isn't it amazing how it is already the 6th week since I started?
Yesterday was deepavali (public holiday) and also a long weekend, and I didnt get to exercise for 3 whole days, so today, I did myself proud and jogged 7.4km non-stop!!!! Took me 58mins, and I jogged at a increased speed of 7.9km/hr (previously was all along 7.7-7.2km/hr). And let me tell you, the adrendaline, its just amazing. You just feel so satisfied, so proud, and so re-energised! I really missed that feeling the past few days.
Besides that, I've got so much to report.... okay, i shall write again later tonight. Need to go back to work now.
Cya all babes!