The worst is over?
Hi all, first and foremost, I really want to thank you babes so much for all your well wishes and encouragement! I'm really grateful for all your prayers, all your encouragement in my times of need. Really thank you!
Wow, its been so long since I last blogged here, since 12 Oct 08!!! And the latest update is that me and my ex-bf patched, so we're back together now. We're both working very hard at making our relationship work now, and hopefully the worst is over... He now knows how hurtful his words of "encouragement", those words of me being fat and ugly, hurts, and he is now trying his best to change his mode of encouragement. (It helped that I've lost a bit of weight, which apparently he was impress)
We had a good talk over what happened and things have improved since. 
Anyway, I've missed a few posts about my WI, so here goes:
4th WI -- 14 Oct 08 (Tuesday) since 14 Sept 08
Start weight: 166.4lbs
Weight at 4th WI: 159.9lbs
Weight lost: 2.3lbs/1.04kg
Total Weight lost: 6.5lbs/2.95kg
And the 5th WI was:
5th WI -- 21 Oct 08 (Tuesday) since 14 Sept 08
Start weight: 166.4lbs
Weight at 5th WI: 159.8lbs
Weight lost: 0.1lbs/0kg
Total Weight lost: 6.6lbs/2.95kg
Tomor 28 Oct 08 (Tuesday) will be my 6th WI!!!! I have been eating quite alot these days, though I've kept to exercising, so I'm sure I should have gained. Hopefully the gain will not be too significant!
I will need to tightened my efforts on weightloss starting tomor... definately back to my daily 6km runs, no excuses, and definately a staple breakfast of toasted wholemeal sandwiches and a light lunch of cornflakes. Dinner has always been my pitfall, but I will try to cut down on carbohydrates at dinner. And supper! No more suppers for me! Need to increase my fruits intake as well and my water intake.
Keeping my fingers crossed that I will still be able to make my 130lbs goal by 26 Jan 09. That will be approximately 30 lbs in exactly 13 weeks! Wow, consistently 2.3lbs/week. Oh no. That sounds impossible. Oh well, even if it was another 10lbs loss, its still 10lbs right, one step at a time... one step at a time! Don't rush!
Okay! Keep in touch babes, and lets remember to move our butts! Cheers! 