Make Me Over

I sincerely believe that one of the main reasons I'm overweight is that I'm an externally positive person who internalizes negativity.  Let me explain.  I am so careful with the other people's feelings.  (I'm sure to watch what I say during conversations on sensitive subjects.  I'm naturally empathetic, always asking myself how I would feel if I were in another persons shoes.)  I don't use those same nicities with myself.  I analyze every decision, every word and every action I make harshly.  It stresses me out to the point of fatigue.  Which is why during the day my eating habits are pristine.  When I get home, sugar turns to s... and I eat like there's no tomorrow. 

I'm exaggerating with the "eat like no tomorrow" line.  But you get the picture. After a day of "clean eating," I completely blew it on a fried fish and chips plate.  I mean it was sitting on the counter for me and instead of saying "no thanks."  I inhaled and didn't exhale until the last morsel of batter was down my throat.  Way to munk it up the night before my weigh in. 

Don't Be So Hard

Try not to be so hard on yourself.  There will be days like this sometimes.  Just pick up and keep going.  The journey is not over!!

EP Biggest Loser

Go to miss ronda on EP and sign up for the Biggest Loser's competition.  It starts January today and ends on March 31st.

Here's the link

Don't forget to sign up for the Biggest Loser Competition tonight if you can. http://missronda.extrapounds.com/

Don't Beat Your self Up

Instead of beating yourself just realize that you made a mistake and that we all make mistakes we just have to learn from them and keep going. Just work at it harder next time. Good luck with your weight loss journey!