04/27/2010 17:26
Weigh-In -- 4 pounds down
I lost 4 pounds this week. That's 44 pounds in about 8 weeks.
I was hoping for more this week because I did 2 days worth of landscaping (and sweating) along with the pool workouts and not eating bad stuff. But I think I shot myself in the foot by eating too little. One day I only had 1305 calories. My trainer got on to me today for it.
My workouts are definitely getting more intense with my trainer. She is turning into Jillian from TBL. I felt like I was gonna have a heart attack before we stopped today. I can normally swim 4 lengths of the pool without stopping. Then I can't breath. Today She got my heart rate up my stepping up and down on the pool step 60 times. Then without a rest wanted 6 lengths of the pool with no breaks. I did it! Then she said 2 more. I did it! Then she said I was still too strong so do 2 more. and I DID IT! My pulse was 174 when I got done and was about to pass out I felt. But now I feel really good.
She said we are going to start doing that every time. Optimistically dreading it. LOL