| Height: | |
| Start weight: | 266.00lb |
| Current weight: | 209.00lb |
| Goal weight: | 220.00lb |
| Lost to date: | 57.00lb |
| Remaining: | -11.00lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
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| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Three days into this. probably the longest I've ever been on a "diet" or whatever like it. The scale tells me I've lost 4 pounds already...makes sense...Just skipping my nightly ration of chips or Cheetos is enough to start losing weight. I gotta keep it up. I feel good about this.
Great job on the 4 pound weight loss! You can do it! Feel free to ask for support from those around you. You are on the right track.
Keep it up!
:)
Keep up the great work! In ways, the "first week" is the easiest, because a lot of weight can come off and motivate us... in other ways, it is the hardest getting into new routines and mindset. Hang in there and keep up the great work!!
WHAT A DIFFRENCE SKIPPING THE CHEETOS MAKE!! KEEP UP THE GOOD WORK...AS YOU CONTINUE TO LOOSE YOUR MTOIVATION WILL SKY ROCKET AND YOU WON'T WANT TO STOP. GOODLUCK!
HEIDI
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