02/11/2011 13:27
WI Friday
Good Afternoon
I have lost 1.4 pounds this week. I will take it. I am definately keeping the exercise up aswell as eating low points.
I went out for a walk today as the weather was lovely! I walked 1.66 miles in 26 minutes. This is my base walk to see where my current fitness is. I will use this short route as a tester every now and again.
At the minute I am managing a 16 minute mile this means I have not lost my total fitness as I could only manage 18-20minute miles. ALthough I have some way to go as I was making 13minute miles at my peak.
I am going to plan some more walks and hopefully the weather will stay nice enough to let me do them!
Hope you all have a nice day
Speak Soon
Jill