Tuesday....
Good Afternoon
I decided to play with my dinner today. I went to Tesco and bought
1 Courgette (Zucchini)
1 red onion
1 red pepper
3 small mushrooms
I chopped and cooked the ingredients. Added onion first then the peppers then the courgette and mushroom. I spiced the veg with the cayenne pepper first then added 300ml Passata and salt and pepper.
Turned out sort of like a Ratatouille, absolutely gorgeous! Next to no calories! Perfect 
I am having the last of the shepherds pie with veg for tea tonight.
I have to finish making the kids Island tonight as it is due in tomorrow!
I wanted to walk to pick kids up from school today because it is the first day it has been nice in ages! It didn't happen for reasons out of my control. I am gutted.
I will try again tomorrow weather permitting!
Speak Soon
Jill