Mayo Addict

my journey to beat depression and lose 77lb

My Profile

  • Name: Rach-H-S
  • City: Nowhere special
  • Country: GB

My Weight Loss

Height:
Start weight: 210.00lb
Current weight: 174.00lb
Goal weight: 133.00lb
Lost to date: 36.00lb
Remaining: 41.00lb

My Calendar

8
January '09
< January >
S M T W T F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

My Photos

Before After

Recipe for you guys!

This has become our regular Sunday morning breakfast:

'Healthy' pancakes

Makes 8 pancakes

2 cups wholewheat plain flour

1 tsp baking powder

2 eggs

2 cups non-fat milk

something to sweeten e.g. a shake of splenda, agave syrup

I sometimes add a little wheatgerm or ground flaxseed.

---------------------------------------------------------------------------------------------

1 tsp oil for cooking

Cary's Sugar Free Pancake Syrup

Mix batter as for regular pancakes. Cook as normal using a few drops of the oil. Top with the syrup!

Yummy, quick and reasonably healthy.

In other news...my weight is stil the same, hovering just above the 11 stone/12 stone border for you British folks!

I can't wait to lose one more pound and be in the 11s!

On plan for 11 days and counting.

Love Rach xxx

 

Comments to this post:

Wow

I havent logged on in a while but I can tell u are doing SUPER!! What a change!




Login to add your own comment.

Tracker