Mayo Addict

my journey to beat depression and lose 77lb

My Profile

  • Name: Rach-H-S
  • City: Nowhere special
  • Country: GB

My Weight Loss

Height:
Start weight: 210.00lb
Current weight: 174.00lb
Goal weight: 133.00lb
Lost to date: 36.00lb
Remaining: 41.00lb

My Calendar

8
January '09
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My Photos

Before After

Back again!

Well, here I am back again.

I took a much-needed break from here and from dieting. I basically ate what I wanted for 3 days. Turned out I wanted a lot more than I usually eat, and very different stuff.

Turned out I woke up this morning and felt like starting again.

I have about half my weight left to lose, and I am committing to that as of now. I am not committing to do perfectly every day, of course not. But I am committing to try and, as such, if I overeat, I am going to plan to make up those calories elsewhere, however long it takes me.

That is going to give me a lot more accountability - I mean, even if I overeat by a million calories (lol) and then make them up at the rate of 100 calories per day, I will still be making them up. Although who knows if I will do it in this lifetime .

Anyway, it is a bit different. Actions have consequences and I need to learn that.

Needless to say I shall not be attempting to make up the extra calories of the last few days.

Anyway, I shall get around all your blogs eventually but it may take me a little time.

Loads of love Rach xxx

Comments to this post:

Actions have consequences and I need to learn that.

I need to learn it too...you teachin classes?...lol WB


 

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Glad

Glad you're back!  Never give up!

 

: )

Hi there Rach!

I'm glad to see that you're back. Sometimes you do need to take a break though, and it seems like you're more refreshed than ever now. By the way that's a really good idea- to make up for extra calories eaten with exercise. I think I'm going to give that a try!

Welcome back

Wow that is a theme today..  accountability for our actions....  I needed to hear it I guess!

It works for me...

not worrying about being perfect, just trying to make good choices.  I've lost more weight lately than I have in years and I don't weigh, measure, or keep track of anything.  I just try to go for foods that are on my 'heart healthy diet" and if not, just make the best choices I can.

Good luck




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