quick food diary
Quick food diary from yesterday! Sorry, I will be back with a proper post later but v busy.
Yesterday wasn't so great...
Breakfast: pancakes and sugar free syrup, orange juice
Lunch: leftover lentil bolognese, brown pasta, cheese, raw spinach
Snacks: 2 big pieces of cheese, tomato, 2 eggs with mayo!
Dinner: red bell pepper stuffed with brown rice, quorn and veg, topped with cheese, with raw spinach
Drinks: water, tiny bit caffeine free diet coke
Total calories: 2200 (still below maintenance though, I suppose).
Exercise: played on Wii (lol I don't think that counts), couple of miles walked round an historic garden
General activity: reasonable, went shopping and carried a load of bricks we bought for our garden
I really hate to think how much saturated fat I ate yesterday. I had about 4oz of cheese in all. I love cheese and constantly struggle with cutting back on it!
Rach xxx