| Height: | |
| Start weight: | 210.00lb |
| Current weight: | 174.00lb |
| Goal weight: | 133.00lb |
| Lost to date: | 36.00lb |
| Remaining: | 41.00lb |
| 8 |
| January '09 |
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| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
food diary time again methinks....
Food: multigrain bagel, light cream cheese, orange juice
brown pitta, eggs, light mayo
brown pitta, tomatoes, light mayo
half banana
lentil 'bolognese', brown pasta, cheese, raw spinach
total cals: 2000
exercise: 1h running/walking, toning and stretches.
Rach xxx
Very consistent and great work
The foods you listed sound really good, nutritious and very much on plan! Good job :)
Thanks for sharing the new picutre from the wedding. You can really se a difference from your starting picture. You look great! Keep up the good work as it is definitely paying off.
Best regards!
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