Mayo Addict

my journey to beat depression and lose 77lb

My Profile

  • Name: Rach-H-S
  • City: Nowhere special
  • Country: GB

My Weight Loss

Height:
Start weight: 210.00lb
Current weight: 174.00lb
Goal weight: 133.00lb
Lost to date: 36.00lb
Remaining: 41.00lb

My Calendar

8
January '09
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My Photos

Before After

Another day, another dollar...

...or not . I am in a position where, until I turn in my latest writing project, I am not getting any dollars (or pounds) at all. So the fact I am finding it extremely hard at the moment, and have been putting it off, isn't ideal.

Now, my husband earns a good wage, so we don't actually need me to earn money right now - it is all a bonus, or more realistically money saved for possible hard times ahead when he leaves the navy in a couple of years. But that doesn't stop me feeling upset and anxious about my own work.  And you know it is bad when you have only been at work half an hour, and you are feeling like this!

I have thought about getting another part-time job while I work on my writing project...but really, when I pray, I know that isn't the right thing for me. This work is a problem for me...but I can't get round it, I have to get through it and do it. And the only way I can do that is with lots of prayer and hope!

Moving onto food...well, despite getting into the 160s yesterday (a perfect moment for a bit of self-sabotage, if ever there was one), I actually stuck to my plan yesterday, and am even craving healthy foods again today.

With PMS in full swing, I am quite impressed by this. I think it is because, for the first time in my life, I am actually becoming motivated. Not motivated in a negative sort of way by self-hatred and obsessing about what I shouldn't be doing, but excited about what I want to achieve.

This is not something that would have been possible for me when I was in the grip of binge eating. Although I was desperate to be slimmer, my emotional need to eat, and the unrecognised payoffs of stress relief I was getting from that, were much more powerful than any desire to lose weight. Now I have worked on some of the emotional problems, the real desires I have in life are starting to be able to flourish.

I was actually down lower on the scales this morning - 168.75lb - but it was just a sneaky peek at 6am, so I am not logging it.

I am marginally annoyed because I didn't do my exercise this morning. We had our roofers coming round early...well needless to say, at 9.30 they are still not here so I could have done about two hours of working out by now! However, you can guarantee that, had I decided to jump on the treadmill anyway, they would have turned up at 7am and I would have been a sweaty mess.

I am also working on keeping my house cleaner this week. I got a bit of a shock yesterday when I nipped round to a single male friend's house to feed his fish while he is away. This guy is the typical bachelor...and the shock came from the fact his house was cleaner than mine!

So I have a new pledge to do an hour of housework every weekday morning. I started in fine form this morning...but I did have the threat of the appearance of the roofers. I shall have to see how I do when no one is coming round!

Alright, I had better go face some more of the dreaded work. Honestly, when I was a journalist, I used to think being a full-time writer would be so relaxing. It is ten times more stressful than journalism ever was!

Loads of love and see you all soon.

Rach xxxx

Comments to this post:

Congratulations

for reaching the 160s   It's great when you smash through markers like that, well done you 

Thanks for the training programme link, I will have a look at that later.  Zed42 did give me a link a little while ago, but I can't find it  

So, what project are you working on at the moment ? I have always wanted to write, but I thought it would be harder than it seems !  

I did manage 56k words over 26 chapters once, a comedy version of my teens, 1st marriage and divorce, but can you believe I lost it when the PC went to my ex's with the kids 

One day I might write something else, I find it great therapy 

Oh well I best get back in my car and get back to the office for the next chapter of my working day 

I hope you find your inspiration soon

Bye for now

Jxx

Well done!

Great job on not sabotaging all your efforts.  You are making progress inside and out!

Thank you and Congratulations !!

Thank you so much for visiting and for your comment.  I believe you are absolutely right and your comment got me thinking of why I was overeating and guess what I know why.    But I also woke up today with the resolve that I want to wear my Summer clothes.  I want to feel good, look good and I have a family that I owe it to to feel good and be happy.  I have been here before and I know the damage that it does to me to overeat like this not only to me but to my relationships.  So that's why am gonna do this program now.  Now is the time.  Thanks.  And Congratulations on the 160s.  I hope to one day this year be in the 160s myself.

TY

Just wanted to thank you for stopping by my blog and commenting!!

Wow girl you are doing so awesome!! I know you were so proud of yourself when you reached the 160's! What an inspiration you are!

WTG!!!

Hey, good job on staying on track.  And housework IS exercise you know!!!  Have a blessed one!

 

Thanks for stopping in and good advice!

Hi there! You are correct when you say that I should know if I've been doing stuff I shouldn't do and if the lemon cake was truly terrible.

My assessment, not really terrible, but I could have done better by not playing that game... today I stuck to program 100%-- I know I won't always be perfect, but who is?
Stop in anytime!

Good to see your success as well... keep on truckin'

Vanessa

Morning

I hope you had a good day in the end yesterday 

Yep 56k was plenty, I was really pissed when I realised it had been 'lost'

I did try to start it again, but I found it sad looking back.  When I originally wrote it it was, as I said, great therapy, I found my divorce very hard, and writing really helped me get through the days - hence the amount of words I managed to get out I guess !

Have a good day today, off to work for me

Take care

Jx 




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