Well it's day two of me being back. I took a few moments tonight to change my blog layout... change my tracker, and add the quote at the top of my page...

"Put all excuses aside and remember this: YOU are capable."

YOU are very capable of reaching YOUR goals!! No one ever said it would be easy just that it would be worth it!

For exercise today, I walked home from work... 40 minutes. Did some very thorough cleaning in my living room such as moving the couch and vacuuming under it, moved the recliner and moved the bookshelf to another location, and moved my computer to my room so that by Thanksgiving we will have room for the Christmas tree in the living room in front of the window.

For tomorrow, Walking to work and then home. Have to finish cleaning my room and do a billion loads of laundry... Guess that comes from having four children two of which love to change their clothes every two seconds... Yes they are girls!!

On the food front, well that didn't go too badly today. Ate some popcorn for breakfast... well it was convenient... what can I say. Ate a bowl of chicken soup that I made the night before for lunch and then came home and ate some chicken rice with pork and egg mixed in... didn't eat a whole lot of that though as I wasn't all that hungry. Maybe a 1/2 cup.

Going to try to eat better tomorrow :) Glad there is always a new day... or even a new hour to start over :)

Well it's bedtime... Need sleep for work tomorrow. Hope you all have a great night and Keep moving forward... YOU ARE CAPABLE!