BUSTING the FLUB!!!!

One day at a time.......

My Profile

  • Name: jessik
  • City: Slidell
  • Region: Louisiana
  • Country: United States

My Weight Loss

Height: 162.6cm
Start weight: 155.00lb
Current weight: 151.30lb
Goal weight: 120.00lb
Lost to date: 3.70lb
Remaining: 31.30lb

My Calendar

26
May '12
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My Photos

Before After

up to date

i am writing today because i am totally excited! i lost 6 lbs!!  woo hoo..my weight did go up a little for a while. i think its because i am so happy i like to eat.
i have still been working my 2 jobs, taking care of my beautiful intelligent daughter, trying to study for school and spend time with my family....
but the other day i decided enough was enough.. i need to do something for me. so i am trying to make myself a healthier person.
I would LOVE to go ride my bike but with the heat at 105 and heat index at 115...just not possible right now!!..
but i feel great..
i drink about 6 bottles of water a day. enriched with that zero propel..makes it taste great and i can drink a whole bottle in about 3 min!
along with portion control and eating tons of celery cream cheese and eggs and lettuce.
i know i cut out a lot of the salt i was using. esp in fast food.
it feels great not to go to work and think..hmm..i need some chips, or a green tea with all of that sugar in it..even the diet green tea made me crave sugar.!!
yesterday i got 6 boxes of brownie mix because i had coupons and with holidays approaching, i dont even crave them..it just looks like a red box..not appealing at all..
well all for now need to clean the house!! hope all is well with everybody...but for now
ADIOS!! good bye...and everybody have a great day!

new hobby

so i started a new hobby...it has been keeping me from buying crap food..esp at retail price..
 
i am couponing.
it takes the time i would usually sit in front of the tv and snack to looking up coupons and cutting cutting cutting...
 
i will keep ya'll updated!!!
so exciting..
so no more retail shopping for me..:)

beach

so we've been going to the beach the last few weekends!!!
i am sooo pooped...the water is warm the wind is blowing and the air is hot!!!
the perfect combo..
well i am just excited to say that i weighed myself yesterday and i was 149..this morning i was 150 and after being out there all day and eating i am still exactly 150!!!.
woo hoo..
I have not seen myself get that low in a while!!!
I know i dropped 1lb yesterday but that was because i didnt eat anything...i got sick because i mowed the yard and it was 105 degrees out and i just didnt feel like eating...BUT...today i didnt eat anything bad for me...I ate a 3 in sub for lunch and a 3 in sub for a later snack..and some pecans for a snack as well..
i did buy a banana in case i got hungary but i just feel satisfied...
i do realize thou when i think about food i get hungary..but its not because i am hungary its beacause i am thinking about it...
 
Well off to rest...work tomorrow!!!
 good luck everybody!!

emotional eater

i just figured out why i think i am gaining so much weight...
 
I JESSICA AM AN EMOTIONAL EATER!!!
 
First step is admitting it..
 
I was helping my bfriend paint his hobby car and i did one coat of black on the car and messed it up..
 
What did i do next complain then head to the fridge to get a choco bar...:(...
 
After eating it, i realized HOLY CRAP!!! what did i do...
 
I think i need to find another recreational way of dealing with my emotions...
 
Maybe some squats..or something...to keep my mind calm...
 
Just thought i needed to get that out!!!...
 
I do feel better but it makes me sad that i do this...
 
Well off to bed...Good Night Ya'll!! good luck with the weight loss!!

fat statistics!!! really scary... THINK ABOUT IT!!

Did you know?

  • Obesity is the #2 cause of preventable death in the United States
  • 60 million Americans, 20 years and older are obese
  • 9 million children and teens ages 6-19 are overweight
  • Being overweight or obese increases the risk of health conditions and diseases including: Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke

Decrease Childhood Obesity
 Increase Public Awareness about the importance of healthy lifestyles.

Obesity in Youth - Diabetes, hypertension and other obesity-related chronic diseases that are prevalent among adults have now become more common in youngsters. The percentage of children and adolescents who are overweight and obese is now higher than ever before. Poor dietary habits and inactivity are reported to contribute to the increase of obesity in youth.
Today's youth are considered the most inactive generation in history caused in part by reductions in school physical education programs and unavailable or unsafe community recreational facilities.

  • Overweight prevalence is higher in boys (32.7 percent) than girls (27.8 percent). In adolescents, overweight prevalence is about the same for females (30.2 percent) and males (30.5 percent).
  • The prevalence of obesity quadrupled over 25 years among boys and girls

USA Obesity Rates Reach Epidemic Proportions

• 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
• Eight out of 10 over 25's Overweight
• 78% of American's not meeting basic activity level recommendations
• 25% completely Sedentary
• 76% increase in Type II diabetes in adults 30-40 since 1990 Obesity Related Diseases
• 80% of type II diabetes related to obesity
• 70% of Cardiovascular disease related to obesity
• 42% breast and colon cancer diagnosed among obese individuals
• 30% of gall bladder surgery related to obesity
• 26% of obese people having high blood pressure Obesity Related Disease Costs Overwhelm HealthCare System
• Type II Diabetes ($63.14 Billion)
• Osteoporosis ($17.2 Billion)
• Hypertension ($3.23 Billion)
• Heart Disease ($6.99 Billion)
• Post-menopausal breast cancer ($2.32 Billion)
• Colon Cancer ($2.78 Billion)
• Endometrial Cancer ($790 Million)

Cost of Lost Productivity

• Workdays lost: $39.3 Million
• Physician office visits: $62.7 Million
• Restricted Activity days: $29.9 Million
• Bed-Related days: $89.5 Million
Childhood Obesity Running Out of Control
• 4% overweight 1982 | 16% overweight 1994
• 25% of all white children overweight 2001
• 33% African American and Hispanic children overweight 2001
• Hospital costs associated with childhood obesity rising from $35 Million (1979) to $127 Million (1999)
Childhood Obesity Running Out of Control
• New study suggests one in four overweight children is already showing early signs of type II diabetes (impaired glucose intolerance)
• 60% already have one risk factor for heart disease
Surge in Childhood Diabetes
• Between 8% - 45% of newly diagnosed cases of childhood diabetes are type II, associated with obesity.
• Whereas 4% of Childhood diabetes was type II in 1990, that number has risen to approximately 20%
• Depending on the age group (Type II most frequent 10-19 group) and the racial/ethnic mix of group stated
• Of Children diagnosed with Type II diabetes, 85% are obese

Economic Consequences of Obesity in America

Overweight and obesity and their associated health problems have a significant economic impact on the U.S. health care system (USDHHS, 2001). Medical costs associated with overweight and obesity may involve direct and indirect costs (Wolf and Colditz, 1998; Wolf, 1998). Direct medical costs may include preventive, diagnostic, and treatment services related to obesity. Indirect costs relate to morbidity and mortality costs. Morbidity costs are defined as the value of income lost from decreased productivity, restricted activity, absenteeism, and bed days. Mortality costs are the value of future income lost by premature death.

 

National Estimates Costs of Obesity
According to a study of national costs attributed to both overweight (BMI 25–29.9) and obesity (BMI greater than 30), medical expenses accounted for 9.1 percent of total U.S. medical expenditures in 1998 and may have reached as high as $78.5 billion ($92.6 billion in 2002 dollars) (Finkelstein, Fiebelkorn, and Wang, 2003). Approximately half of these costs were paid by Medicaid and Medicare. The primary data sets used to develop the spending estimates for this study included the 1998 Medical Expenditure Panel Survey (MEPS) and the 1996 and 1997 National Health Interview Surveys (NHIS). The data also included information about each person’s health insurance status and sociodemographic characteristics.

State Costs of Obesity
A more recent study focused on state-level estimates of total, Medicare and Medicaid obesity attributable medical expenditures (Finkelstein, Fiebelkorn, and Wang, 2004). Researchers used the 1998 MEPS linked to the 1996 and 1997 NHIS, and three years of data (1998–2000) from the Behavioral Risk Factor Surveillance System (BRFSS) to predict annual state-level estimates of medical expenditures attributable to obesity (BMI greater than 30).

State-level estimates range from $87 million (Wyoming) to $7.7 billion (California). Obesity-attributable Medicare estimates range from $15 million (Wyoming) to $1.7 billion (California), and obesity-attributable Medicaid expenditures range from $23 million (Wyoming) to $3.5 billion (New York). The state differences in obesity-attributable expenditures are partly driven by the differences in the size of each state’s population.

These state-level estimates can assist state policy makers to determine how best to allocate public health resources and provide information concerning the economic impact of obesity in a state. However, these estimates should not be used to make comparisons across states, or between payers within states. In addition, these state-estimated data are limited to direct medical costs, as defined above, and not indirect costs (example: absenteeism and decreased productivity) attributed to obesity.

Why do statistics about obesity in America differ from various organizations and institutions?

The definitions or measurement characteristics for overweight and obesity have varied over time, from study to study, and from one part of the world to another. The varied definitions affect prevalence statistics and make it difficult to compare data from different studies. Prevalence refers to the total number of existing cases of a disease or condition in a given population at a given time. Some overweight- and obesity-related prevalence rates are presented as crude or unadjusted estimates, while others are age-adjusted estimates. Unadjusted prevalence estimates are used to present cross-sectional data for population groups at a given point or time period, without accounting for the effect of different age variations among groups. For age-adjusted rates, statistical procedures are used to remove the effect of age differences when comparing two or more populations at one point in time, or one population at two or more points in time. Unadjusted estimates and age-adjusted estimates will yield slightly different values.


Obesity Prevalence Among Low-Income, Preschool-Aged Children 1998–2008

One of 7 low-income, preschool-aged children is obese, but the obesity epidemic may be stabilizing. The prevalence of obesity in low-income two to four year-olds increased from 12.4 percent in 1998 to 14.5 percent in 2003 but rose to only 14.6 percent in 2008.

American Indians and Alaska Natives are the only race or ethnic groups with increasing rates between 2003 and 2008. Obesity prevalence among these children continued to rise about a half percentage point each year from 2003 to 2008.

In 2008, obesity prevalence was highest among American Indian or Alaska Native (21.2 percent) and Hispanic (18.5 percent) children, and lowest among white (12.6 percent), Asian or Pacific Islander (12.3 percent), and black (11.8 percent) children.

In 2008, only Colorado and Hawaii reported 10 percent or less of low-income preschool-age children were obese. The only gruop with rates over 20 percent were Indian Tribal Organizations.

For this study analysis, CDC analyzed the 1998−2008 Pediatric Nutrition Surveillance System (PedNSS) data. The study defined obesity as a body mass index-for-age at or above the 95th percentile based on the 2000 sex-specific growth charts.


 



 

 

 



 

 

AARRRR!!!!!!

So a few days ago I cleaned out our pantry and cabinets to get rid of all of the CRAP food...and put it in a spot where my boyfriend can get to it buts it's not IN MY FACE!!!
you know out of sight out of mind...well after yesterdays fun at the beach(which I am extremely sore from) Guess that means I did a lot of exercise... My airconditioner went out...My daughter is sleeping at my Grandmothers house....I come back home from dropping her off and my boyfriend is fricken eating !! NO bake peanut butter and chocolate cookies!!...I said what is that?? he told me then was like do you want one...I said no im going to eat my apple with peanut butter..
 
Well i dont understand guys generally dont like FAT girls,,,or girls with WIDE butts, and chunky waist...
WELL WHY IN THE HELL ARE YOU GOING TO OFFER ME A DAMN PEANUT BUTTER AND CHOCOLATE COOKIE WHEN YOU KNOW I AM TRYING TO WATCH WHAT I EAT!!!! AND I TELL YOU I AM WATCHING..!!
 
Guys they just dont get it i assume...
BUT EVERYTIME I try to (diet)...He brings in the crap..
I tried to talk to him about it but it works for a while then is gone....
 
Maybe i'll just hide the stuff when he comes in say i ate it all then say you shouldnt bring crap food in while i am trying to diet if you want me to loose weight....
If something gets all eaten he blames it on me anyway...(not like we dont have him, the mother in law, and my daugher living here too..) DUH!!!!
 
well i have to get ready to go to work...let you know how my day goes later..!!!
 
EVERYBODY HAVE  A GREAT DAY!!!

Today

SOOO today I went to the beach with RJ and Riley...And we swam for 4HRS!!!
I am soo pooped to come home to a 90 degree house with no air conditioner...The dang thing Crapped out on us...
SO needless to say I am not working out today...
I think I burned A LOT of calories today swimming....
 
But I did eat a 6in sandwich from Subway...and some BBQ chips...and had some Coke Zero and for dinner Apple with peanut butter....
 
I am looking forward for tomorrow to see what it brings....and hopefully I can stand with my challenge and not eat anything that is crappy for me..
 
And our air conditioner will be fixed....(fingers crossed)...
 
But for now I need to take a shower and get some sleep..work in the a.m.!!!
NIGHT NIGHT world!!!!

SUPREME 90 DAY

Just happened to be walking around bed bath and beyond..and passed by Supreme 90 Day!!!
So im going to try it..
Starting tomorrow...
It was only $19.99!!!
I looked up reviews and testimonials( cant spell) and they said it worked...
It is a cheaper version of P90X....
So ima keep ya'll updated!!

okay today

So today went pretty good....I ate some crackers for breakfast and some pasta for lunch and a pork chop with a potato for dinner....
I am trying to stay away from sugar and cokes...
 
You know something it is really hard to eat healthy when you are on a limited income . i mean i do get food stamps but HEALTHY food is SOO EXPENSIVE!!!...i dont understand why...
 
Average american thought..why pay $6.00 on some fruit when you can fill up with a Burger, fries and drink for under $5.00.
 
I thought about growing some veggies but i dont have time for that much less anything else.....
 
AAAaaa.....
 
 

SOO DEPRESSING

omg..i didnt realize it has been 4mts since the last time i have been on xtrapounds...i have had a lot going on in my life..
on the good side i have purchased a house with rj ...I am finally working in a Pharmacy...and my beautiful daughter is turning 3 this sunday on mothers day!!...
NOW
on the bad side...i have been stressed working 2 jobs now....trying to keep up and remodel the house and just everything in between..
I have gained about TEN (10) POUNDS in the last FOUR(3) MONTHS!!!!
I didnt even realize it. It just came on me too fast....and i dont even realize what i was doing to get it on me..
 
I did have to buy bigger pants and bigger cloths but i didnt seem like i was getting FAT...just too preoccupied with all of the other things going on not taking any time out for myself...
 
But today starts a new day...I will do my best today to get back on track..it also helps out soo much with all of the wonderful support on here...
 
But off to my other job.....I'll write on her tonight!!!
Everybody have a blessed safe day!!!

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