01/09/2008 01:30
What to do when you don't want to let go of the food
Then don't let go. :) Eat the same things. Divide your plate or anything you eat in 4 equal parts. Eat 3/4. Leave 1/4 behind. You will be consuming less of the same. Don't forget to add your workouts (start easy first.) The easiest thing is to add more steps into your daily routine. Get a pedometer for around $20. You will start losing weight the first or second week. You are on your way!
--jess
My blog at www.jessfx.com