No Excuses When Weather is Cold - Let's Get Off the Couch!
One of the things I have learned during my first journey to lose weight was that I couldn't make any excuses not to work out. If weather is cold, start your workout with a sweatshirt. You'll be so hot in a few minutes that you will start taking clothes off! ;-)
This weekend was like that. It was a bit boring for me because I really wanted to go out but it was raining and cold and I am just coming out of my cold/bronchitis. I tried to watch out what I ate since I knew I wasn't going to be burning a lot of calories. Saturday and Sundays I have a really good breakfast. I try to keep breakfast and lunch the "heaviest" eating times and have light dinners or snacks at night.
Tonight however I did 30 minutes of high impact aerobics with weight lifting. It makes me feel good to do some kind of workout during the weekend. I think it's the muscles hurting that make me smile. It tells me "you worked hard."
This Tuesday my friend and I are going to our first martial arts class. Hehe. That should be fun! I hope I can kick her ass. *wink* Wait! I *will* kick her ass. ;-)
--jessfx
My story of losing weight and keeping it off on http://www.jessfx.com
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