11/23/2009 16:59
A Short List
Two Main Reasons I Am Proud Of Me:
(1) I got up at 6:45 this morning and had my bum firmly planted on a spinning bike at 6:56. It helps that the gym is around the corner from my flat. Within an hour of waking up, I had cardio-blasted my way through around 400 or 500 calories. I've been saying for WEEKS I would go to Monday morning spin. I finally got off my duff and did it!
(2) Coming back from a meeting this afternoon, I was seriously jonesing for something naughty - both Burger King and chocolate bars were tempting me with their sirens' calls. Instead, I resisted both, and had one chocolate covered rice cake, satisfying the sweet and salty cravings in one go. Well, mostly satisfying.
It's nice to be proud of myself!