Weigh-In Results....

Well, alas I did not lose any more this week, but I also didn't gain.  I am again at 0 for the week.  I guess I'm ok with it, but I was really hoping I would lose something this week.  I kind of went overboard on Sunday so I think that has something to do with it.  I'm gonna really have to buckle down and introduce some exercise in my schedule.  I have realized that I can't do this just on following the program alone.  It would take me months to reach my goal weight if I did that.

So I'm going to work out at least 30 min 5/7 days this week.  Weather its the treadmill or a workout DVD I need to get some kind of exercise in.  So thats my goal.   Hopefully by next week I'll see a pretty nice loss, and I might even get to my 10% goal. 

Thanks everyone for checking in with me, I really appericate it!!  your support is what is keeping me going!!! 

Not a gain

At least no gain!  Good luck with the exercise.  I think it will make a difference.

Exercise

Once you get that exercise routine going you will be surprised at the results.  I still can't believe how much better my metabolism is because I work out 5 days a week!  Every once and a while I go overboard with food (well, every week usually) and the scale doesn't reflect it as negatively as one would expect.  If I get back on track with my eating habits right away after a splurge or binge there is usually very little consequences to my weight.  It may not be the same for everyone who regularly works out but you get the idea.  It will help you lose weight for sure!

The good thing is that you didn't gain any weight and you are now motivated to get moving!

Leanne

Wow!

You are right...our stats are very similar!!  I really do hope that by seeing what I accomplished will help you do the same!! It is possible! Good luck.

Thanks for the comment. Funny, I almost put " Ahhhh Spaaa"  as the title of my blog for today!

BTW, I just love the name of your blog!! Wouldn't mind being a MILF either! :)

Cute baby!!!!!!!!

No gain is still a loss

Hi there,

Just wanted to congratulate on you on your loss so far. I am scale obsessed too and have a hard time making sure I drink enough water. I haven't had a soda in over a month!! Would love to see your new family picture. Your baby is adorable.

It's hard for me to write everything I eat down but this blog and all of your friendly comments sure help me keep working hard! Thanks!

Breaking even is a Win!

Any week without a gain is a win in my book! Sorry there will be no green shirt photos. I think you would look great in that color. Great job committing to 30 minutes of something/anything most days. I think that will really get things moving. On weeks where you don't see ounces/pounds you will see inches -- and boy does that feel great! Best of luck this week : )

Plateau

Sounds as if you aren't going to let the plateau keep you down.  That means you are a winner.  I've been reading your blog, and I'm impressed.  You keep going and that means your a winner!  Keep up the good work.

Maintaining

is good.  Keep it up with the exercise and the pounds will come off.  Happy Thursday!

Attitude

Attitude is everything and it sounds like you've got the right attitude.  I think that maintaining is great!  Because once you've hit goal, there will be no more losing.  You will have to maintain.  At least you know that you can still treat yourself and maintain.  Keep up the good work.  Thanks for checking out my blog!

Good for yoU!

Your positive attitude will get you where you want to be...you are awesome!  I know when you don't lose anything it can feel like a punch in the side, but you have the right mind set that at least you didnt gain and that you will do better next week. You rock girl and I am routing for you!!!