NEW PICTURES!
I added some new before and after so far Pictures!!!!!!!
| Height: | |
| Start weight: | 215.00lb |
| Current weight: | 190.00lb |
| Goal weight: | 145.00lb |
| Lost to date: | 25.00lb |
| Remaining: | 45.00lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
I added some new before and after so far Pictures!!!!!!!
I have not been eating right and not doing any excersie. :(
________________________________________________
Thank Goodness I have only gained 1.6 pounds before I got control of myself, lol
I need to lose this weight for my health, children, but most of all because I want it sooooooooo bad!
So Today is a new day!
GOALS 4 TODAY!!!!!!!!!!!!!!!
Stretch!!!!!!!!
drink 90 oz of water!
3 miles on treadmill
arm weights
10 min. stairstepper
10 min. bike
I really need to stop skipping breakfast, it really makes me eat more throughout the day.
I'm really excited about losing so much already. I did lose 33 pounds, but now I'm back to 29 pounds gone. I didn't make my goal of 180 by tomorrow, but its ok.
Oh yeah! I wanted to put!!!!
Its been such a hetic week. My husbands grandpa pasted away. The funeral was yesterday and it has been so hard for my husband. I haven't been able to get excerise done, but I will begin today again.
Today's Weight 188.8 Pounds!!!!!!!!!!!!!!!
8.8 pounds for mini goal!
_________________________________________________
Excerise Goals 4 Today!
3 miles on treadmill
10 min. on stairstepper
weight training for arms
squats
10 min on stationary bike
_____________________________________________
I've been doing very well on resisting the bad food, and eating the right amount of calories.
I DID IT!!!!!!!!!!!!
I reached 190 by goal date! Actually 1 week early!!!!!!
Hows that for motivation! This excerise and eating right REALLY works!!!!!!!
NEW MINI GOAL: 180 by April 21
I Can't Describe How I feel right now!!!!! SOOOOO GOOD!
I haven't been this weight for a long time. Can't wait to lose the rest!!!!!!
This has been an incredible journey! Ups and downs.... I'm so glad that I have committed myself to a healthier lifestyle! I made a picture thingy to show my current progress!!! its in my pictures.... Check it out. I would love to hear some comments.... The comments give me that extra push I think I need! :) Still Going and hopefully I will lose the rest with time and commitment!
I have been having problems eating like I should. I would like to skip meals to only eat WAY more than I should at night. I have been doing better fighting the urges, but its sooooo hard! I feel like I'm in battle WITH MYSELF! The excerise is still going good, although I would like to be doing more!
----------------------------------------------------------------------------------------
Weight Today: 194.2
4.2 pounds for mini goal of 190
_______________________________________________
I guess its been a better few days! :) lost 2.4 pounds! back to 195 Yeah!
I just got to keep telling myself I can do this!!!! I want this so bad!
____________________________________
Excersice goals for today!
3 miles on treadmill
Bench press - 50 (50 pounds)
10 minutes - stair stepper
10 minutes - bike
90 oz of water
-----------------------------------------------------
5 pounds for mini goal of 190 by March 28th
I went out with my husband this weekend, I decided that a nice meal would be fine as long as it was small. I did indeed eat a small nice meal. I did have to many drinks though. I also indulged in some cake yesterday and today for hubby's birthday and my daughters 1rst birthday! I feel so bloated and full. What was I thinking. All that hard work that took time destroyed FAST!
I got on the scale to see 197.4 OUCH!!!!! thats a pretty good gain. How is this possible!!!!!! Now that I have seen what I few mess ups can do. I will for sure be watching would I do closer now. :) I just keep telling myself not to quit!!! I feel so awful when I mess up and soooo good when I'm good. Good it is for now on!!!!!! :)