Kaos 2 Weight Loss

weight loss

My Profile

  • Name: Jennifer9703
  • City: Hagerstown
  • State: MD
  • Country: US

My Weight Loss

Height:
Start weight: 190.00lb
Current weight: 207.00lb
Goal weight: 140.00lb
Lost to date: -17.00lb
Remaining: 67.00lb

My Calendar

8
January '09
< January >
S M T W T F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

My Photos

Before After

My friends list

Weekends R the Worst!!

I really hate weekends, I know it sounds crazy!!

Weekends are so much harder for me to stay on track than during the week.  From the non-scheduled days, to the eating out/In, drinking, parties, adn everything else, I am very strained to stay on track.  Does anyone have any suggestions with staying on track during the weekends and all the events and temptations the weekends bring?

I did mow that lawn this weekend and did some Yard work, which helped burn some cals.  I know that once the cold weather comes it is going to be hard to be active, so I have made a list of indoor projects that need to be done.  This will keep me active during the winter months.

This weekend was OK for me.  I went out with the girls Friday night for dinner, drinks and dancing.  Knowing this I ate really well through out the day on Friday and made smart chioces for the dinner.  I did drink some beer, which I love!!  but I danced it off, I hope!!  The rest of the weekend was so-so for the eating, didnt do really well but I am trying to get better at my weekend behavoirs!!!

Today-Monday I am doing well and keeping on track, I didnt get ot the gym, as planned, but will be making it up tomorrow.  I need to stick with the gym routine to make it a habit!! Esp before the holiday tempations!!  Halloween is not really a problem for me...I am not really into sweets, it is the regular food that gets me....meat, potaoes, pasta and the portion size.

Well off to a good start!!

 




Login to add your own comment.

Tracker