Day 2

So it is Day two and I need to comment on Day 1....I am paying more attention to when and how I eat and I found some things out yesterday.....I went to the grocery store to get lunch (salad) an groceries and by the tiem I got out of the store I was starving!!!!  So, I need to make sure that i have healthy snacks and such to snack on so I am not filling my mouth with junk!!!!  Also, night time....kills me...I never used to eat at night and in the last few months I have and I know I have to break that bad habit....i am a salt person so i am not eathing sweets at ngiht but more carbs...so i need to wein myself off of eating at night and if i feel i need to eat.....make it healthy...last night was not too bad, i had chips (7) and fresh salsa.....ok now onto today!!  I am pretty proud of myself, i wasnt feeling like walking this morning but i put that out of my mind and just did it and now i feel better for it!   i have to plan tonight because i will not be home for dinner cause i have a meeting so i need to have a good healthy snack before i go and then eat a sensible meal after.....i am goign to eat lunch at home today...yum!