10/06/2008 09:50
It Has BEGUN....
Well, I work up with a great feeling. I broke out my new pedometer and went for a walk and ate a sensable breakfast and I have to say I am feeling good....My goals for the week..
1. Move More
2. Use the four "S"s to stay on track
Stop - eating when I am full
Size - cut portion sizes
Slow - eat slower
Sensible - make better choices
3. Consider joining the gym
4. Track everything I eat!!!!!!