The Beginning...............

I have had it....I keep gaining and gaining and eating and eating and always have an excuse to eat what I want and I am fed up!! I am ready to commit and begin...Begin to feel better, loose weight, be more active and in control of my eating!  I know it will be hard and it will take some change and sacrafice but no pain no gain...adn ultimatley that is what I want...no gain right!?!?  I am going to take it week by week and instead of focusing on loosing the weight by getting on the scale, I am going to focus on eating better-making better  choices-honest better choices, take what I eat and move more, every day.........I need this....I have done every diet and even though they work, they dont last and I have even been on Phentermine and, yes, that worked but it made me crazy and I gained the weight back....I need to do this long term and the right way...the healthy way....Lord I have my work cut out for me....and so it begins............