Portion Control
It's been almost 2 weeks since I've posted. It was a bad 2 weeks, but I'm trying to get back on track! I cheated and hopped on the scale today >_< I did lose weight, but I'm not going to record it until April 1.
Well, I was trying to follow a strict eating regiment and cut out some food that I love, and I've discovered that it isn't working too well for me. Food was and will always be my bane. So I've been trying something new lately, I'll eat what I want, but I'm just going to divide that one meal into multiple meals. So far, it's working.
I no longer feel deprived and food is just... awesome.
I'm still working out, I've increased my time spent working out, but I've decreased the amount of days to work out. I'm now only working out 4-5 days a week rather than the 7 full days, but my workout is now 90-120 minutes long.
I must keep on truckin'
I'm debating buying supplment like vitamin C and such, but I'm not sure yet, I'll need to figure out what my body needs.