Feeling a little down.

  I have not been doing so well lately.  I feel so down about myself and i know that is not going to help me.  I hate myself for constantly shattering my efforts.  I did good all day and then i couldn't sleep so while i was reading a book i snacked on popcorn and mini wheats. What was that all about.  I know i didn't need them and i wasn't really hungry i just felt like i HAD to snack.

   I don't know how to get through this.  I feel like each day no matter how well i do i am just going to hit a brick wall.  Anyone else who has experienced this how did you get through it?

me too

/i'd like to see this board get more active too. What do I need to do? I'm here to stay! Got alot of emotional stuff keeping me down too so I can relate. How are you managing? Suzy