07/23/2007 16:12
My short term goals
To complete by 8/19:
- Lose eight lbs
- Begin a walking/jogging program
- Drink at least 8 glasses of water per day
- Find several yummy & easy recipes to cook for every meal
- Discover two things I love about my body
- Begin a simple strength training program at home
- Find creative ways to incorporate exercise into my everyday routine
- Log exercise in a journal
- Spend at least one hour outdoors no matter how hot it is
Maybe I'll add some more later as they come to me.
Posted By: Mom21WildBoy
07/23/2007 22:26
Rewards are good
I try not to make it clothing, since my b/f buys clothes for me when I go visit - but I did just get a pretty skirt/sweater...
Good goals - love 'em!
07/23/2007 23:14
goals...
those are good goals! Good luck, and you can do it!
07/24/2007 12:40
good idea
Great idea on setting goals...awesome! You can do it! I will check back later to see how it is going.
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