Jello No More

The difference between try and triumph is just a little umph!

My Profile

  • Name: Mom21WildBoy
  • City: The beach
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 185.00lb
Current weight: 176.00lb
Goal weight: 135.00lb
Lost to date: 9.00lb
Remaining: 41.00lb

My Calendar

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January '09
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My Photos

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Really Simple Syndication
07/22/2007 12:11

Day four on the beach

I am now on day four of the South Beach diet and I can't believe how well I am sticking to it. I am feeling so much better without all the sugar slowing me down. I was worried about how to get all those veggies into my day, but since realizing that they count beans as veggies things have gotten easier for me. Like right now I am roasting chickpeas and I can't wait to eat some. It smells really, really yummy.
I am thinking that I will add exercise when I am on week two of the diet. Maybe start with walking and work up to running?

Posted By: Mom21WildBoy
Comments to this post:
07/22/2007 13:31

Sound plan

You are doing great on the Beach - LOL!!  Hey, if you are going to start walking and then build up to running, you might want to try the Couch-to-5K that everyone on here is talking about or doing.

You can google it and get different versions.  Depending on your activity/fitness level they have different programs.  I found a "conservative" 7 month training schedule that is right up my alley, others have a more die-hard get into it plan, I am sure.

Keep up the great work!!

Posted By: GCQMom



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