New Week
Well, today is the offical start of the new week for me(sundays I consider my "cheat" day) I didn't cheat yesterday so much, just didn't keep track of my food, but I had no "cheat" foods so I don't think I did too badly. I'm back to keeping track of my foods today, and just got back from a run. It was a much shorter run than usual (I had been doing about 3 miles) just a mile and a half, but my goal was not so much distance, as picking up my pace, I've been pretty consistant with a 10 minute mile, and I wanted to beat that. My goal was to get around the lake in 15 minutes. I was just over that in 15 minutes and 12 seconds (the path is actually a bit more than 1.5 miles) so when I calculated my minutes per mile, I did actually run about a 9 minute mile. Not breaking any world records, but I hit my goal.
Speaking of goals, a short term goal of mine was to be at 135 by the 19th, if I keep up with my 2lb weight loss a week, than I will be just under that goal right on schedule, which is really the first time I've hit a goal that I set on time, so I'm going to have to work really hard to make that happen!
