Planning

Ok, so I realize that one of my major problems is not enough planning, not just with exercise, or food, but with my life in general.  I've started making myself to do lists for each day and have decided post each day as to whether I've acomplished my goals, and to post why I didn't (if I didn't)  I think this will be a good way for me to keep myself in check, and not come up with excuses.  And I figure if I don't make up an excuse as to why I didn't do the dishes, then I will get in the habit of not coming up with excuses as to why I didn't go to the gym. 

So for today I have acomplished my goal to workout (jogged a mile) and have worked on packing.  Just need to get through the day without snacking on junk and all will be well!

You can do it!

Good morning! 

Thanks for the kind words.  Honestly, keeping track of all the other stuff is essential for my mindset.  I don't lose weight very fast.  If I was just paying attention to the scale or pounds, I would be a gonner by now!  

Am glad you have committed to posting and planning more often.  It really does help.  It's kind of like setting it in stone when you post it.  It makes me work even harder because I want to do what I said I would do. I know it will help you too.

Am looking forward to reading your posts.  I know you can do this!  Celebrate the victories along the way.  (great job today)

"Talk" to you soon  ~Alicia

Planning

Planning is a big factor to getting things accomplished.  However, I know my to do lists can get way too long.  The key to that is prioritizing.  What HAS to be done right away and what can wait?  You can do it!  Good luck!

Hi!

Hey girl!  Just checking in.  How are you today?