Made it back

Ok, so it's been like 2 weeks since I've even visited the site, and 2 weeks of emotional eating.  I've got a lot of things stressing me out right now, the biggest of which is a move out of the state.  It is totally stressing me out, it's the biggest life change I've made and the bf sometimes adds to the stress.  (that what boys are there for I think;)  Anyway, I've decided that I have enough stress in my life right now, and the exercising is a huge relief for me, so I'm definatley going to get that back on track.  But I'm not going to beat myself up if I miss a workout or two, I just jump right back in.  I've also decieded to not count calories, or carbs, or really even pounds, at least for right now.  I may do the occasionaly weigh in, but not as structured as I did previously.  I know I may not lose any weight, but right now, I just want to eat healthy and exercise so that I feel better, and who knows, maybe if I release a little bit of the pressure on myself to lose, I will end up losing more than I did previously.  They say stress causes weight gain. 

Anyway, going to put my weight back at 150 though TOM may have something to do with that.   Also another issue, I think all the stress and bad eating has cause TOM to just go completely crazy and would really like to get that back under control and on time, and not so long.  Crazy how food and exercise can affect so much of your life and body isn't it?

Well it's good to be back, and I am making a promise to myself that I will make time for ep, (and a little relaxation) at least a couple of times a week.  That way I don't feel like such a crazy person!!

It's good to be back!