Feeling it

Well, I figured out a way to make myself not want to eat poorly.  My workouts have been really intense and have really kicked butt lately, so when I think I want a candy bar, all I have to do is stand up, or move, and I'm reminded by my soreness of how hard I've worked, and I really don't want to "ruin" it by eating something unhealthy.  Also the sticker idea has really helped, it keeps me accountable, but also lets me see how much work I really have done.  Looking forward to another hard, but rewarding workout tomorrow, and it Friday!!!!!!

Happy!

Good morning Jenny,

You are the reason that I started doing the blog thing, and joined EP!  (Thanks by the way) How happy I am to see that you are doing well, and getting back on track!!!  YEA!    Like the changes you have made to your blog too.

Am glad you are having intense workouts.  You're right about not wanting to eat junk after you've worked so hard.  I find it to be very empowering when I've not given in and done the right thing.  Makes me stronger for the next time.  

Well, should continue with my day.   Am off today, and have quite a chore list!  I just wanted to let you know that I'm REALLY happy to hear you are doing well.  Keep it up!

Take care,

Alicia

  Have set myself a small challenge for the next 21 days.  (Am about to post details on my blog).  It may, or may not be something you would like to do, but... you are welcome to join me if you'd like.   (of course, please feel free to fine tune the small details that fit you and your life. Time, dates, etc)

Great job

Yay for saying no to candy bar!!  That is awesome!!

lol

Your body is beating you into submission to seeings its way. NO CANDY BAR...lol..evil evil things! Way to go on resisting. And good luck with the kick butt work outs